Description: Are you looking for a daily challenge to help you lose weight and improve your balance??We'll look no further, this is the only book you need!This empowering guide offers a unique and accessible approach to yoga, tailored to the needs and abilities of older adults. Embrace the joy of movement, enhance flexibility, and find inner peace through a series of gentle chair-based exercises that can be easily incorporated into your daily routine. Whether you're new to yoga or an experienced practitioner, this book provides step-by-step instructions, illustrated poses, and insightful tips to ensure a safe and enriching experience.Benefits of this challenge:1. Accessible and Inclusive: Chair yoga is accessible to seniors of all fitness levels and physical abilities, making it an inclusive practice that accommodates various needs and limitations.2. Low-Impact and Safe: Practicing yoga in a chair minimizes the risk of strain or injury, making it a safe option for seniors with mobility challenges or health conditions.3. Improved Flexibility and Strength: Over the course of the challenge, participants may notice increased flexibility, muscle strength, and overall physical vitality.4. Enhanced Mindfulness: Mindful breathing and movement in chair yoga promote mental clarity, reduce stress, and encourage a state of relaxation.5. Emotional Well-being: The practice of chair yoga encourages self-compassion, self-awareness, and a deeper connection with oneself.6. Quality of Life: Engaging in a regular chair yoga practice can enhance seniors' quality of life, allowing them to stay active, maintain independence, and enjoy a sense of vitality in their daily lives.7. Connection and Bonding: Seniors practicing chair yoga together may experience a sense of community and connection, fostering social interaction and support.8. weight loss : Engaging in a regular chair yoga poses illustrated in this book will helps you to burn calories in 10 mins a day!
Price: 10.7 USD
Location: New York, New York
End Time: 2024-10-04T12:52:39.000Z
Shipping Cost: 0 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Book Title: 28 days chair yoga challenge for seniors
Book Series: S-D-F-D
Original Language: English
Item Length: S-D-F-D
Format: Paperback
Unit Type: Unit
Language: English
ISBN-13: 979-8854723411
Item Height: S-D-F-D
Features: S-D-F-D
Topic: Yoga
Unit Quantity: 1
Item Width: S-D-F-D
Dimensions: 6 x 0.16 x 9 inches
Publisher: Independently published (August 2, 2023)
Paperback: 67 pages
California Prop 65 Warning: S-D-F-D
Brand: Unbranded
Publication Year: 2023
Type: Does not apply
Literary Movement: S-D-F-D
Illustrator: S-D-F-D
Author: Ronald Mullins
Country/Region of Manufacture: United States
Item Weight: 5.4 ounces
Number of Pages: 67 pages
