50 Chair Exercises For Seniors Best Chair Workout For Older Adults To Build S

Description: Fast Shipping On All Items 30 Days Money Guarantee Customer Support Excellent Service 100% Satisfaction Satisfaction Guaranteed 50 Chair Exercises For Seniors Best Chair Workout For Older Adults To Build S Specification Publisher Independently published (September 27, 2022) Paperback 131 pages Dimensions 6 x 0.3 x 9 inches Item Weight 7 ounces ISBN-13 979-8354758487 Brand Does not apply Type Does not apply ISBN Does not apply 0.3 inches x 6.0 inches x 9.0 inches. Weight: 7.0 oz Item Description 50 Chair Exercises For Seniors: Best Chair Workout For Older Adults To Build Strength, Balance, Flexibility, Joint Health, Improved Mobility, Pain Relief, and Injury Prevention Paperback – September 27, 2022 Exercises performed while seated offer a low-impact alternative for those interested in resistance training. Chair exercises are a great option for any senior who’s intimidated by resistance training. Maintaining stability when doing a physically demanding movement, such as curling a pair of dumbbells, can be challenging for those who suffer from unstable footing. You could injure yourself if youre not careful. And that’s definitely not what you want from exercise. Exercise not only helps improve physical strength, flexibility, and blood circulation, but it also helps improve mood, which is a big part of why its so important for seniors to stay active. Seniors who are frail, at risk of falling, or have limited mobility can benefit greatly from chair exercises, which are performed while seated on a chair with a backrest. The exercises in this book will help you: Gain Strength Improve your balance Mobility Joint Health Prevent Injury and Falls And a lot more! The goal is to provide a steady base so your older adult stays safe while moving their arms and legs during their workout. Doing these exercises in a chair regularly will help you maintain a healthy heart, strong bones and muscles, a healthy weight, and a positive mood. About us We offer the best prices around on high quality products. Our E-store includes media such as books, movies, music and games while offering electronics, toys, sporting apparel, clothing, tools, general home, garden items and more. Shipping We are always working hard to ensure your package arrives as soon as possible. Please understand that some factors like weather, high postal traffic, and the performance of shipping companies are outside of our control. We offer free shipping to the lower 48 states and ship within 2-3 business days of payment, usually sooner. We do not accept P.O. Boxes. Please provide a physical address. For shipping outside of the continental USA, we only use eBays Global Shipping Program.The item is shipped to KY and then sent to the rest of the world. International customers are responsible for all duties and taxes. Continue to check out to calculate costs for shipping the item to your country. Messages regarding eBays Global Shipping Program MUST be directed at eBay EXCLUSIVELY. Returns We offer a 30-Day Return Policy on items in which you are not completely satisfied with. You have the option of a full-refund or an exchange of the item. No returns are available on items shipped outside of the USA Satisfaction We try over very best to make sure every customer is completely satisfied. If theres a problem, message us! Were happy to help. Shop With Confidence

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End Time: 2024-10-24T13:04:54.000Z

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