Cognitive Behavioral Therapy Workbook for Adults: Learn Skills to Improve Anxiet

Description: Cognitive Behavioral Therapy Workbook for Adults by Alivia Stephens Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Do you wonder why you tell yourself things like "Im so stupid," or "Im not good at anything"? Do you blame yourself for not having a good memory, or not being perfect in every facet of your life?Millions of people in our world deal with sadness, feelings of isolation, anger, and all-around pain, all generated by their own thoughts! We have all the power within us to change this modern loophole of helplessness. Do not believe the lie; yes, your mind is lying to you. We all need those counter thoughts, those positive, juicy thoughts that become our reality because they are the opposite of the lie, the truth about how whole we really are; the truth is, we are already whole. The problem lies in the fact we do not believe that we are.In this book, you will get the gift of discovery: Gain knowledge and practices of CBTIdentify negative core beliefs / self-limiting beliefs and change themGain self-acceptance and contentmentBetter communicate your needs to others, friends, and familyLearn people react in unhealthy ways, and its not your fault! And undoubtedly not your problem to fix!Become aware of your thoughts and emotions to improve themChange your mindset, and behaviors to maintain your positive changesThis book includes a series of exercises research has shown to be effective in helping change your Thoughts, Feelings, and Actions. I am confident the skills youll learn in this workbook will allow you to get rid of your self-limitations for good, gain a positive perspective on your life and move into a growth mindset! Feel better and escape your mentalimprisonment using CBT.If you feel as though CBT may not work for you, maybe you have tried other "Self-Help books in the past without a lasting effect? There are specific reasons why this happens covered in the book. Please know there is information here that supplies hope and a new way to live. Details ISBN-13 9798986379302 Title Cognitive Behavioral Therapy Workbook for Adults Author Alivia Stephens Format Paperback Year 2022 Pages 200 Publisher Awaken Your Mind with CBT GE_Item_ID:136117828; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.74 USD

Location: Fairfield, Ohio

End Time: 2024-11-12T04:00:44.000Z

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