Description: Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation... In this new book, Mindfulness for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices... In this book you'll learn: What is meditation?The basics of meditationWhy mindfulness is so powerfulStrategies to use in 5 minutes or lessDaily mindfulness routinesDifferent breathing techniques when meditatingHow to use meditation to relieve stress, anxiety, and depressionHow to work through deeper troublesThe different states of consciousnessMaintaining a mindfulness practice 24/7Common pitfallsKeys to successAnd so much more!This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Mindfulness for Beginners now!
Price: 29.01 AUD
Location: Hillsdale, NSW
End Time: 2024-12-07T19:00:13.000Z
Shipping Cost: 32.31 AUD
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Item must be returned within: 60 Days
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EAN: 9781954797680
UPC: 9781954797680
ISBN: 9781954797680
MPN: N/A
Item Length: 22.9 cm
Book Title: Mindfulness for Beginners: Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety and Depression
Format: Paperback
Language: English
Item Height: 229mm
Topic: Astrology, Mental Exercise, Mental Health
Item Width: 152mm
Publisher: Kyle Andrew Robertson
Publication Year: 2021
Author: Sarah Rowland
Item Weight: 127g
Number of Pages: 88 Pages
