Description: We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We’re all carrying the weight of our st ories—those we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, Own Your Past Change Your Future, Dr. John Delony will provide a clear three-step path to becoming mentally healthy by getting connected, mastering your thoughts, and controlling your actions. He delves into topics that include: How stories cause trauma The types of trauma we experience (Big T versus little t) Own Your Past Change Your Future We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We’re all carrying the weight of our st ories—those we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, Own Your Past Change Your Future, Dr. John Delony will provide a clear three-step path to becoming mentally healthy by getting connected, mastering your thoughts, and controlling your actions. He delves into topics that include: How stories cause trauma The types of trauma we experience (Big T versus little t) Making friends in your forties—it’s not easy, but it is necessary The steps to changing your thoughts —it’s possible How to assess and evaluate your actions—these can change too With humor, candor, and empathy, John will help you empty your backpacks and get on the path to wholeness.
Price: 25.89 USD
Location: Peabody, MA
End Time: 2024-11-13T09:27:15.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Item Weight: 1.2600
Book Title: Own Your Past Change Your Future : A Not-So-Complicated Approach to Relationships, Mental Health and Wellness
Number of Pages: 272 Pages
Language: English
Publisher: Ramsey Press
Publication Year: 2022
Item Height: 1 in
Topic: Personal Success, Motivational & Inspirational, Personal Growth / Success
Genre: Self-Help, Business & Economics
Author: John Delony
Item Length: 9 in
Item Width: 6 in
Format: Hardcover
