Description: Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.In The Cognitive Behavioural Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.If you're struggling with anxiety, depression, stress, or any other mental health concern, you don't have to go it alone. This workbook will support you as you begin healing, step by step.
Price: 24.14 USD
Location: East Hanover, New Jersey
End Time: 2024-10-17T16:28:42.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9781648482021
UPC: 9781648482021
ISBN: 9781648482021
MPN: N/A
Book Title: The Cognitive Behavioral Therapy Workbook: Evidenc
Number of Pages: 208 Pages
Publication Name: Cognitive Behavioral Therapy Workbook : Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Language: English
Publisher: New Harbinger Publications
Item Height: 0.5 in
Publication Year: 2024
Subject: Movements / Cognitive Behavioral Therapy (Cbt), Internal Medicine, Mood Disorders / General
Type: Textbook
Item Weight: 14.8 Oz
Item Length: 10 in
Subject Area: Self-Help, Psychology, Medical
Author: Michael A. Tompkins
Item Width: 8 in
Format: Trade Paperback
