The Confidence Gap: From Fear to Freedom by Russ Harris (English) Paperback Book

Description: The Confidence Gap: From Fear to Freedom by Russ Harris Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A hands-on self-help guide to gaining long-lasting confidence and overcoming fear, using mindfulness-based therapy. The author explains how many of us are playing the confidence game using the wrong rules. This book has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. Publisher Description This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear, using mindfulness-based therapy. The author explains how many of us are playing the confidence game using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety, and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market. Author Biography Russ Harriss books include Sex, Love and Side-effects and The Happiness Trap. Details ISBN 1921518960 ISBN-13 9781921518966 Title The Confidence Gap: From Fear to Freedom Author Russ Harris Format Paperback Year 2010 Pages 288 Publisher Penguin Books Australia GE_Item_ID:31271697; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 25.66 USD

Location: Calgary, Alberta

End Time: 2024-11-30T10:33:32.000Z

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