Description: Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realise when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!
Price: 12.03 USD
Location: East Hanover, New Jersey
End Time: 2024-10-17T20:41:05.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781621065487
UPC: 9781621065487
ISBN: 9781621065487
MPN: N/A
Book Title: Unfuck Your Anxiety: Using Science to Rewire Your
Number of Pages: 128 Pages
Publication Name: Unfuck Your Anxiety : Using Science to Rewire Your Anxious Brain
Language: English
Publisher: Microcosm Publishing
Item Height: 0.9 in
Publication Year: 2021
Subject: Anxieties & Phobias, Internal Medicine, Mental Health, Self-Management / Stress Management
Item Weight: 3.5 Oz
Type: Textbook
Author: Faith G. Harper ,Lpc-S,Acs
Subject Area: Self-Help, Psychology, Medical
Item Length: 6.9 in
Item Width: 5 in
Series: 5-Minute Therapy Ser.
Format: Trade Paperback
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